My psychotherapy practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. I have a thorough understanding of polyamory and ethical non-monogamy (ENM). I have a holistic approach, incorporating both somatic work (mind-body awareness) and talk therapy. I approach therapy from a place of collaboration and non-judgment. I practice with a trauma-informed, kink-positive, anti-oppressive lens.

Some of the specific topics that often come up in-session are:

• Communication skills/assertiveness

• Boundary setting

• Self-compassion

• Attachment styles

• Nervous system regulation (navigating fight/fight/freeze responses)

• Co-dependency

• Perfectionism

• How to navigate insecurity and jealousy

Psychotherapy

I use various modalities depending on the needs of my clients, including:

• Dialectic Behaviour Therapy (DBT)

• Mindfulness

• Self-Compassion

• Somatic Experiencing

• Cognitive Behaviour Therapy (CBT)

• Exposure Therapy

I also offer Psychotherapy supervision for Occupational Therapists who are wanting to become Psychotherapists under the Occupational Therapy College.